David Lyons, Scotch Plains, NJ
My sessions with Miguelina have greatly improved my posture, flexibility and
strength. Besides her obvious technical experise, she has the ability to motivate
and bring out the best in me. It is a joy to work with her every week.
Cathy Collum, Woodbridge, NJ
The decision to hire Miguelina as my personal trainer is one of the best things that I have done recently for my health. She has true expertise about the human body and is focused on helping me be the best I can be. I have worked with personal trainers before but none seemed to be as engaged and concerned with my progress as Miguelina is. I also like the fact that she "gently" holds me accountable for working out on my own time. I like that she sometimes sends me interesting articles about health issues or other relevant exercise topics. I feel that Miguelina's experience, professionalism and kindness are qualities that will benefit anyone who hires her. I can honestly say that I am getting stronger and more toned; I am proud of that fact and know that I never would have come this far without Miguelina!
Pat Petrucci, Linden, NJ
I have been very pleased with training with Miguelina. Her professionalism and knowledge about the body allow her to prepare a diversified program which not only challenges but continues to refine the skills previously taught. She listens and encourages feedback during sessions allowing me to feel comfortable and relaxed. I would recommend Miguelina as a trainer for peope at all levels of experience.
Kelsey Altmann, Hotchkiss, Colorado
Great fitness expert geared towards meeting individual needs of clients. Very good motivator and gives step by step instruction on how to get the body into a better physical and mental shape. Stays on task and is extremely knowledgeable about how to correctly perform excersices. Thumbs up.
Maria Conforti, Rahway, NJ
I have known and trained with Miguelina Fernandez for many years and have always thought of her as being tiny but MIGHTY,” besides being a wonderfull warm and kind person. She may be "tiny” in stature; but, her knowledge of the human body and its abilites is exceptional. I am what some may call a “why and what” person. I like to learn the reasons why my body responds one way or the other, why I suffer from this ache or that, what can I do to relieve the pain or stress I am feeling. Miguelina, being Miguelina, can always give me the answer based on her extensive knowledge or she will try to find an answer for me. She realizes the importance of being current in her field and knows that new discoveries are always being made regarding the functions of the brain and body; and therefore, she attends many workshops and training sessions and uses the knowledge gained to help us increase our strength and abilities.
Does she make your sessions “personal?” Is Miguelina a “pusher?” You bet….she will take your information and make a personal plan for strengthening your body. She does push you but, not to the point of pain. She helps you to reach an exertion level you never thought you could reach. She strengthens your body in incremental levels, step by step until, wow, you did a side-plank, push up, lifted 45 lbs. etc. I never thought at my age and weight, I would be able to do what I can do
now. Is it “fun” working with Miguelina? Absolutely! She is serious about the workout sessions and doing her best to help you, but she makes it an enjoyable experience.so that you want to continue to strengthen your body to the core!